Precision Swimming
Knowledge Base // Locked

The Lab.

Precision Swimming's archive of technical analysis, race strategy theory, and biomechanics.

Virtual Coach

ONLINE

Hello! I am trained on the Precision Swimming methodology. Ask me about your stroke rate, CSS times, or upcoming session targets.

12:45
Technique

Freestyle Catch Mechanics

08:30
Open Water

Open Water Sighting Drills

24:10
Seminar

High-Performance Nutrition

15:00
Physiology

Understanding CSS Pacing

18:20
Strength

Dryland Activation Routine

10:15
Recovery

Post-Race Recovery Protocol

Member Access Required

Unlock 50+ hours of elite drills, race strategies, and technical analysis.

Already a member?