The Lab.

Everything you need to hit the ground running at Precision Swimming. Session schedule, goal setting, getting started checklist, and what to bring to the pool.

Designed for those new to swimming or returning after time away. Covers water confidence, basic body position, breathing, and your first strokes — no swim background required.

Build a rock-solid technical foundation. Streamlining, kick mechanics, breathing patterns, drill progressions, common faults, and structured workouts to develop efficiency in the water.

Build a faster, more efficient freestyle from the ground up. Body position, kick, rotation, catch and breath — step by step with drills, common faults, and workouts.

Master backstroke fundamentals. Body position, arm recovery, rotation, kick timing, and flip turn technique — with progressive drills and structured workouts.

Technical breakdown of breaststroke timing, kick width, pull pattern, and glide optimisation. Includes drills, common faults to fix, and practice sets.

Unlock butterfly efficiency. Undulation, entry timing, kick rhythm, and breathing mechanics — broken into progressions with drills and workouts.